Injuries are a fact of life in sports. If you’re an athlete, then you’re familiar with the pain and discomfort that comes with any sort of injury. Fortunately, there’s a lot you can do to prevent injuries in the first place—and even more that you can do to prevent them from becoming serious if they do occur. In this post, we’ll go over some tips for preventing injuries when playing sports or doing physical activities.
Warm Up Before Playing
Before you get started, it’s important to warm up. The best way to do this is with light exercises and running. A good way of warming up is by doing some stretches or light jogging around the field or court. This will help your muscles get used to moving again after sitting still for so long, which can keep them from getting injured later in the game.
Listen To Your Body
It’s important to listen to your body, says Dr Bruce Grossinger. If you’re feeling any sort of pain, stop what you’re doing immediately and rest. If the pain goes away after resting for a few minutes or hours, then it’s okay for you to continue playing sports. However, if the pain doesn’t go away at all and continues through the next day or two, then stop playing all together until further notice!
Stretch And Cool Down After Playing
Stretching is an important part of any workout, but it’s especially important when you’re playing sports. Stretching helps to prevent injuries and keep your muscles loose so they don’t get injured in the first place.
• Stretch your arms over your head. Then bend one knee up toward the chest while keeping both feet on the floor (don’t let either foot leave the ground). Hold for 30 seconds and repeat with other leg. This will stretch out your hamstrings and lower back muscles!
• Another great way to stretch out those tight hamstrings is Dr Bruce Grossinger by lying face down on a mat with one leg extended straight in front of you while supporting yourself on one hand; then bring that extended knee towards chest until reaching about 90 degrees angle between thigh & shinbone without bending at waistline during entire stretch.