How Exercise Can Help Improve Your Mental Health-Dr Charles Noplis


Exercise is a great way to stay healthy, but research shows that it can also help of Dr Charles Noplis improve your mental health. This doesn’t mean you need to be an Olympian or marathon runner, even just taking daily walks can have a positive effect on your mood and mental well-being. Here are some ways that exercise can benefit your mental health.
Exercise Reduces Anxiety And Depression
When you exercise, it releases endorphins that make you feel good about yourself, which can help with feelings of low self-esteem or depression.
Exercise also helps improve sleep quality, which can lead to reduced stress levels as well–and less stress means less anxiety
Exercise is also known for being an effective treatment for anxiety disorders like panic disorder and obsessive-compulsive disorder also known as OCD. In fact, one study found that people who exercised regularly had fewer symptoms than those who didn’t exercise at all, so if you’re struggling with any kind of mental health issue like these two conditions mentioned above start moving.
Exercise Can Help You Sleep Better
Research shows that exercise is an effective treatment for insomnia, and it’s been shown to improve sleep quality in patients with insomnia.
A study conducted, per se by Dr Charles Noplis found that people who exercised regularly experienced less trouble falling asleep, spent more time in deep sleep, and woke up feeling more refreshed than those who didn’t exercise.
Exercise Boosts Your Self-Esteem
The self-esteem boost that comes from exercise is a very real phenomenon and just as with depression and anxiety, exercising can help you feel more confident in yourself and your abilities.
When you’re struggling with low self-esteem, it can be hard to believe that you are capable of accomplishing anything worthwhile, but when you start exercising regularly, the positive results of your efforts will start to show themselves quickly–and this will give you the confidence boost needed to keep going.