The Integrative Health Manual: A Guide To Safe And Effective Treatment For Your Whole Life| Dr Lane Sebring


Integrative medicine combines traditional and alternative therapies to improve health. It treats the whole person, not just one symptom or illness. Integrative medicine believes that genetics, habits, environmental factors, and stressors can cause disease.

Integrative physicians blend conventional Western medicine with alternative practices like massage and acupuncture. These therapies are linked, according to Dr Lane Sebring, because our bodies interact in intricate ways that we are not fully aware of. For this reason, to diagnose your problems and recommend a course of treatment, your doctor requires an integrative approach.

The Need For Integrative Medicine

Integrative medicine is a holistic approach to wellness. It combines conventional and alternative medicine, as well as other modalities such as nutrition and exercise, to create a patient-centered model of treatment that addresses the whole person.

Integrative Medicine is a philosophy with its own tenets, not just another term for complementary or integrative health care. Integrative Medicine patients gain from doctors trained in both Western medicine and complementary therapies like acupuncture, herbalism, and Tai Chi Chuan (a form of martial arts). The result is the best communication between doctor/patient teams and a better grasp of how to meet each patient’s needs, whether they require lifestyle changes or medical intervention.

The Healing Power Of Plants And Herbs

Sunlight, water, air, and movement heal. The Integrative Health Manual emphasizes sleep because it improves mental and bodily health. Meditation can also help you sleep better if you have problem sleeping. Yoga calms the mind and relaxes the body.

The Three Pillars Of Medicine

The goal of holistic medicine is to treat the whole individual, including their physical, mental, and emotional needs. It is predicated on the idea that the body is naturally able to repair itself. In other words, your mind will be more positive if you’re in excellent health and lead an active lifestyle, and vice versa.

Holistic practitioners consider all parts of your life when choosing a treatment plan, unlike Western medicine, which focuses on drugs and surgery. Holistic Dr Lane Sebring spend time getting to know their patients to understand their lifestyle habits before recommending any kind of intervention or treatment plan. This helps them determine what might work best for each patient instead of applying blanket solutions without taking into account specific needs or preferences.